Food Freedom & Gut Restoration
Premium Online Coaching Courses, Memberships, Mini Programs, Protocols and More!
Food Freedom 12-Month Membership Program
✔️ Video Coaching Sessions (Released every month) with New Recipe Guide
✔️ Weekly Menu Suggestions, Handouts, Homework and Bonuses
✔️ First Month is FREE (If you don't love it you unsubscribe and pay nothing)
✔️ Active Facebook Group for Coach Support
✔️ Guidance for what to do, how to apply it, and help when you get stuck
✔️ Personal Attention from the Coach
✔️ Weekly Email to keep you on track
Restore Your Gut Health 16-Week Signature Program
✔️ 8 Guides with Coaching
✔️ Weekly Meal Plan (8 Weeks)
✔️ Recipe Book (Omnivore and Vegetarian)
✔️ Food Swap List and Food Journal
✔️ Weekly Grocery List
✔️ Weekly Educational Handout
✔️️ Accountability, Motivation and help every step of the way
✔️ Unlimited Messaging with the coach
✔️ 4 30-Minute Phone Sessions
✔️ And so much more!
2 Week Back to Basics Grain Free Program
✔️ Stop your addiction to sugar, caffeine, the wrong grains and dairy
✔️ Relieve your body from burdensome toxins that make you tired and sick
✔️ Calm your gut and give it a chance to heal
✔️ Crank up your metabolism and have endless energy
✔️ Learn how to eat clean and live vibrantly
✔️ Look younger, lighter and brighter and gain confidence
Microbiome Makeover 30-Day Program
✔️ An in-depth 37-page guide to walk you through the principles of resetting your digestive system
✔️ Low Fodmap friendly Recipe Guide
✔️ Suggested Meals and Shopping Lists for 4 Weeks
✔️ Food Diary
✔️ 44-Page Workbook that guides you every step of the way
✔️ Handouts to go with your program
✔️ Private Facebook Group to ask questions and get support
Auto Immune Reset Protocol 4-Week Program
✔️ 65-Page AIP 4-Week Menu Plan Guide
✔️ Recipes and Shopping List
✔️ AIP Reintroduction Workbook
✔️ Pantry Staple Check List
✔️ Kick Off Coaching Video
✔️ Emails to keep you engaged
✔️️ Accountability, Motivation and Support
✔️ Ask the Coach Questions
✔️ Low Low Price
Leaky Gut Protocol
✔️ For those who have leaky gut or suspect leaky gut (this is for you!)
✔️ Leaky Gut Protocol (12-Page Step by Step Guide)
✔️ Leaky Gut Lab Reference Guide (7-Page Guide)
✔️ Gut Restoring Foods & 3-Day Meal Plan Omnivore
✔️ Gut Restoring Foods & 3-Day Meal Plan Vegan
✔️ Learn how to restore your gut so your gut can heal
Gut Health Protocol
✔️ For those who are gassy and have gut and digestive discomfort (Click Learn more to look at symptom list!)
✔️ Gut Health Protocol (10-Page Step by Step Guide)
✔️ Gut Health Lab Reference Guide (7-Page Guide)
✔️ Gut Restoring Foods & 3-Day Meal Plan Omnivore
✔️ Gut Restoring Foods & 3-Day Meal Plan Vegan
✔️ Learn how to restore your gut so your gut can heal
Food Sensitivity Protocol
✔️ For those who are sensitive to many foods (Click Learn more to look at symptom list!)
✔️ Food Sensitivity Protocol (12-Page Step by Step Guide)
✔️ Food Sensitivity Lab Reference Guide (7-Page Guide)
✔️ Gut Restoring Foods & 3-Day Meal Plan Omnivore
✔️ Gut Restoring Foods & 3-Day Meal Plan Vegan
✔️ Learn how to restore your gut so your gut can heal
New You New Gut Detox 2-Week Winter Program
✔️ 44-Page Detox Guide and Daily Step by Step Emails
✔️ Detox Recipe Guide
✔️ Suggested Meals, plus shopping lists
✔️ Food Diary
✔️ Email to guide you and keep you on track for success
✔️ Healthy Home Detox Guide
✔️ Nutrition for a Detox Lifestyle
✔️ Kick off Coaching Video
✔️ Daily Schedule to follow
✔️ And More!!!
Journeytoholisticwellness.com
Land O Lakes, FL